Lamb Rasher ( Lamb Breast) Salad with wild watercress and hedge garlic

Breast of Lamb Rasher Salad with wild watercreass and hedge garlic

Last Saturday Laurence Keough made a Lamb Rasher Salad on Saturday Kitchen and Nick the lovely boyfreinds’ ears pricked up , mostly because anything with the word rasher has him salivating Homer Simpson- style

On Friday  he returned happy from the butchers clutching a breast of lamb. It really doesn’t look like the most appetising cut , lot of fat and ribs. It make sense if you understand it as Lamb belly though obviously lambs have a lot less meat on their tummys than pigs,  which  explains why despite pork belly being the meat du jour ,lamb breast is still a cheap cut .

Sliced Breast of Lamb

Making rashers of lamb is a little time consuming since the lamb needs to be cooked and then pressed overnight but once cooled and  sliced it takes just a few minutes to grill it leaving  sweet golden strips.

Lawrence also used Dandelion Leaves in his salad , this is appealed to the forager in me so  this morning on a gorgeous spring day we went for a little stroll round the local canals.

Harvesting Wild Watercress

Just 5 minutes from home we stumbled on a tonne of wild watercress ( Rorippa nasturtium-aquaticum) , this is only the second time I had found watercress. Though myths abound that watercress  only grows in clear running water , I have known people grow it in tubs in backgarden . This was close to regularly running water on a culvert leading down from the canal but growing out of concrete. Picking watercress you must be careful to leave the roots in place  and there is also a danger of liver fluckes where  watercress comes from a water course where there are animals grazing upstream. You can cook the watercress to avoid any risk it makes a lovely soup .

Here I decided to risk a salad , adding a little extra foraged hedge garlic to bulk out the watercress but any other flavorsome lettuce would be good too
Breast of Lamb Rasher Salad with wild watercreass and hedge garlic

Washing Watercress and Hedge Garlic

1kg breast of lamb
1 bunch of watercress
1 bunch of hedge garlic
20 mint leaves
Few slices of wholegrain bread

Sherry Vinegar Dressing

1 tsp of whole grain mustard
1 glug of sherry vinegar
1 glug of olive oil
Salt and Pepper

  1. Preheat the oven to 160C/325F/Gas 2.
  2. Place the lamb belly onto a roasting tray , season with salt & pepper.
  3. Roast in the oven for 2 hours and 30 minutes
  4. Remove the lamb from the oven and, while still warm, pull the bones away from the flesh.
  5. Lay the cooked meat between two baking sheets weighing the top on down with something heavy, I used a mortar from my mortar and pestle
  6. Chill in the fridge overnight.
  7. Thinly slice the lamb , place the slices with the brown bread , under a medium grill until golden brown
  8. Chop the bread into 1cm cubes , mix together the salad leaves lamb and breadcubes
  9. Mix with the sherry dressing
This entry was posted in March, Spring, Wild Food and tagged , , , , . Bookmark the permalink.

4 Responses to Lamb Rasher ( Lamb Breast) Salad with wild watercress and hedge garlic

  1. Just Cook It says:

    Oh wowee. Amazing. I cooked lamb breast last week as well. Great cut, and so cheap

  2. Helen says:

    Wow what a gorgeous recipe! I love the idea of lamb rashers- I must get me some lamb belly pronto!

  3. Pingback: Wild Watercress Soup « Girl Interrupted Eating

  4. Pingback: Breast of Lamb Slow Cooked with Onions | Girl Interrupted Eating

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