Brown Rice and Greens

Rice and Greens

This sounds like a really dull healthy dish. And though it is healthy but it’s definitely not dull. It packs a mean punch.

I make it to use up things in the vegetable/salad draw, or when there really isn’t much in the fridge as you can use a lot of freezer ingredients. I prefer to use brown rice as I like the nutty taste I think it tastes like it has been fried.

Brown Rice and Greens

Makes enough for two

100g of brown rice
100g of meat – chicken thighs , prawns , pork all work well
2 handfuls of greens – chard , spinach , kale -very finely chopped
2 handfuls  of fresh or frozen –  green beans ,sugar snap peas, mange tout or peas
1 garlic clove, finely chopped
2 spring onions, finely chopped
1 large red chilli, finely chopped
1 thumb of ginger
1 tbsp of coriander ( either fresh leaves or coriander seeds)
1 egg
6  tbsp of soy sauce
Splash of sunflower oil

  1. Cook the brown rice and allow to cool.
  2. Finely chop ( or food process)  together the greens , garlic , onions , chilli, ginger and coriander
  3. Mix together with the meat.
  4. Fry the meat , greens and spices in a splash of oil for 5 minutes until the meat us cooked.
  5. Add the beans/peas and brown rice.
  6. Stir well and cook for 5 minutes. Make an well in the middle and add the egg.
  7. Stir well to cook the egg and keep staring for a few more minutes adding the soy sauce, before serving.
Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s